Friday 130419

305991_586323668046659_1055623634_n

Class goes today with Coach Rachel Posell, CrossFit Silver Spring.

Overhead Squat
3-3-3-3-3

21-15-9
Chest to Bar Pull-ups
Burpees
Front Squat (135/95)

LII
21-15-9
Pull-ups
Burpees
Front Squat (95/65)

LI
21-15-9
Assisted Pull-ups
Burpees
Front Squat (65/42)

Post loads and time to comments.
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