Friday 130419

305991_586323668046659_1055623634_n

Class goes today with Coach Rachel Posell, CrossFit Silver Spring.

Overhead Squat
3-3-3-3-3

21-15-9
Chest to Bar Pull-ups
Burpees
Front Squat (135/95)

LII
21-15-9
Pull-ups
Burpees
Front Squat (95/65)

LI
21-15-9
Assisted Pull-ups
Burpees
Front Squat (65/42)

Post loads and time to comments.
Compare to PatriotCrossFit.com 130417.

One Response to “Friday 130419”

  1. 11:10

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Switch to our mobile site