CrossFit Walter Reed

Class goes today at 10am with Coach Steve Michael.

Rxd
For Time:
Row 2000m
30 Kettlebell Swing, 53/35
30 Box Jump, 24/20
30 Kettlebell Swing, 53/35
30 Box Jump, 24/20
30 Kettlebell Swing, 53/35
30 Box Jump, 24/20
Row 1000m

LII
For Time:
Row 1500m
25 Kettlebell Swing, 53/35
25 Box Jump, 24/20
25 Kettlebell Swing, 53/35
25 Box Jump, 24/20
25 Kettlebell Swing, 53/35
25 Box Jump, 24/20
Row 500m

LI
For Time:
Row 1000m
20 Kettlebell Swing, 53/35
20 Box Jump, 24/20
20 Kettlebell Swing, 53/35
20 Box Jump, 24/20
20 Kettlebell Swing, 53/35
20 Box Jump, 24/20
Row 500m

This entry was posted on February 8, 2013 at 20:00 and is filed under WOD . You can follow any responses to this entry through the RSS 2.0 feed You can skip to the end and leave a response. Pinging is currently not allowed.