CrossFit Walter Reed

“Chris Bannister, USMC. 50 L-pull-ups for time. Six days after stepping on an IED.” Photo courtesy of CrossFit.com.

EMOTM 10 Minutes
3 Handstand Pushups
6 Pistols
*Scale numbers as needed.

Rxd
21-15-9
Power Clean (155/105)
Ring Dip
Double Under x2

LII
21-15-9
Power Clean (115/80)
Ring Dip (15-12-9)
Double Under

LI
21-15-9
Power Clean (75/55)
Assisted Ring Dip (15-12-9)
Single Under x2

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