CrossFit Walter Reed

Every Minute on the Minute for 10 Minutes:
2 Muscle Ups*
2 Snatch Balance**
*If you can’t do two, do one. If you can’t do Muscle Ups, replace with 3x pullups AND ring dips.
**Use the same weight across all sets, heaviest you can.

Rxd
3 Rounds
Row 500m
Rest 90 seconds

LII
3 Rounds
Row 400m
Rest 90 seconds

LI
3 Rounds
Row 300m
Rest 90 seconds.
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