CrossFit Walter Reed

Class goes today at 2pm with Coach Andrea Bates.

Find your 1RM Power Clean

Rxd
For Time:
Run 400m
30 Kettlebell Swings, 53/35
Run 400m
20 Kettlebell Swings, 53/35
Run 400m
10 Kettlebell Swings, 53/35

LII
For Time:
Run 400m
20 Kettlebell Swings, 53/35
Run 400m
15 Kettlebell Swings, 53/35
Run 400m
10 Kettlebell Swings, 53/35

LI
For Time:
Run 200m
20 Dumbbell Swings, 35/25
Run 200m
15 Dumbbell Swings, 35/25
Run 200m
10 Dumbbell Swings, 35/25

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