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Thursday 130110

Class goes today with Coach Andrea Bates, Patriot CrossFit.

Deadlift
Work up to a 5RM.

Rxd
21-15-9
Power Clean (135/95)
Over the Box Jumps (24/20)
Pull-ups

LII
21-15-9
Power Clean (95/65)
Over the Box Jumps (20/16)
Pull-ups

LI
21-15-9
Power Clean (65/42)
Over the Box Jumps (16/12)
Assisted Pull-ups

Post load and time to comments.
Compare to PatriotCrossFit.com 130109.

This entry was posted on January 9, 2013 at 20:00 and is filed under WOD . You can follow any responses to this entry through the RSS 2.0 feed You can skip to the end and leave a response. Pinging is currently not allowed.

3 Responses to “Thursday 130110”

  1. ande Says:
    January 9, 2013 at 20:22

    Haha!! This one is AWFUL! You will love it! Bring your helmets and shinguards guys! Hey…bring a new friend. Any newbies get to laugh first when Adele eats it on the box;)

    Reply
  2. Ande Says:
    January 10, 2013 at 15:51

    Awesome Job today guys! Great lookin’ form on the power cleans and no casualties or blood on the floor from box jumps;) Success..way to rock it out! Thanks for stopping by Patrick!!

    Reply
  3. Steve Michael Says:
    January 10, 2013 at 21:58

    5rm-285
    wod-9:47

    Reply

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