Saturday 121222

291413_528053427207017_1178907489_o

Holiday schedule will be:

Monday 12/24 Closed
Tuesday 12/25 Closed
Thursday 12/27 Class at 2pm
Monday 12/31 Closed
Tuesday 1/1 Closed
Thursday 1/3 Class at 2pm

Any CFWR athletes who are patients can train for free at Patriot CrossFit and CrossFit Rubicon. If you are stationed at Walter Reed you’re welcome to come by too, but you need to pay a $20 drop in fee.

EMOTM
2 Hang Squat Snatch
2 Muscle-ups/MUT/Ring Dips

Rxd
AMRAP 10 Minutes
8 Ring Dips
12 KB Swings (70/53)
30 Double Unders

LII
AMRAP 10 Minutes
4 Ring Dips
12 Russian KB Swings (70/53)
20 Double Unders

LI
AMRAP 10 Minutes
4 Assisted Ring Dips
12 KB Swings (53/35)
30 Single Unders
Compare to PatriotCrossFit.com 121218.

86 Responses to “Saturday 121222”

  1. Brclnialie for free; your parents must be a sweetheart and a certified genius.

  2. I really wanted to type a comment in order to express gratitude to you for the unique suggestions you are giving at this website. My long internet research has at the end of the day been rewarded with incredibly good details to exchange with my friends. I would point out that many of us site visitors are very much lucky to live in a decent community with so many lovely people with insightful basics. I feel quite blessed to have seen your entire webpages and look forward to many more cool times reading here. Thanks a lot once more for all the details.

  3. Everything is very open with a very clear clarification of the issues.
    It was truly informative. Your site is extremely helpful.
    Many thanks for sharing!

    Feel free to surf to my web-site; Dave Zitting

  4. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but other than that, this is great blog. A great read. I’ll definitely be back.

  5. I needed to post you that little word just to say thanks over again with the amazing ideas you have discussed at this time. It has been quite surprisingly open-handed with people like you in giving easily what a lot of people could possibly have offered as an e-book to get some money on their own, particularly considering the fact that you might have done it if you decided. These strategies also worked to become fantastic way to fully grasp that most people have the same dream the same as my personal own to grasp more pertaining to this problem. I am sure there are some more pleasurable situations ahead for many who check out your site.

  6. I really like to receive letters with U.S. commemorative stamps on them; I collect these. How are your letters stampedor are they metered (yech)?

  7. We’re a group of volunteers and opening a new scheme in our community. Your site offered us with valuable information to work on. You’ve done an impressive job and our whole community will be thankful to you.

  8. That is the appropriate weblog for anybody who needs to find out about this topic. You understand a lot its virtually onerous to argue with you (not that I truly would want…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Great stuff, simply great!

  9. I’d personally really like to retire in San Raphael, France on the Mediterranean Sea. It is so wonderful! I’d also perform on learning French since pretty few people today there speak English.

  10. Rightly said and wekk ori thge k

  11. I think this is among the most significant information for me.And i’m glad reading your article. But want to remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers

  12. Great information. Lucky me I recently found your site by chance. I have book-marked it for later!

  13. You could certainly see your skills within the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always follow your heart.

  14. Exceptional post however , I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  15. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Cheers.

  16. This is a very good post! I admire the way you shared this topic! Keep it up a good job! credit report and score

  17. hi! , Everyone loves a person’s writing quite definitely! promote many of us keep up a correspondence more info on your own document for Yahoo? I need a pro for this dwelling to unravel this dilemma. Could be that is definitely a person! Looking forward to search an individual.

  18. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Cheers.

  19. Great information. Lucky me I recently found your site by chance. I have book-marked it for later!

  20. Always verify the truth before taking any legal actions. Hope this problem is already fixed.

  21. Hello! I could have sworn I’ve been to your blog before but after going through many of the posts I realized it’s new to me. Anyways, I’m certainly delighted I found it and I’ll be book-marking it and checking back frequently!

  22. hermes scarf replicas uk used hermes replica deutschland zustelldienst fibjemkurcw

  23. Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task.

  24. Attractive guy who was purely classified as Chico Jericho could be the acting expert with all the identify connected with Jericho Jarumillind Chico, Chico was given beginning to about September 3, 1984 and started out to be acknowledged every time they starred in the movie ADORE AWARENESS.

  25. Exceptional post however , I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  26. Wow! This could be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Wonderful. I am also an expert in this topic therefore I can understand your hard work.

  27. Always verify the truth before taking any legal actions. Hope this problem is already fixed.

  28. Informasi yang bagus , saya sangat suka

  29. Keep up the excellent work , I read few articles on this site and I think that your web blog is real interesting and Power to the People of excellent information.

  30. I all the time used to read paragraph in news papers but now as I am a user of web thus from now I am using net for posts, thanks to web.

  31. Hey there! I know this is somewhat off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  32. Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task.

  33. This is a very good post! I admire the way you shared this topic! Keep it up a good job! credit report and score

  34. Great information. Lucky me I recently found your site by chance. I have book-marked it for later!

  35. The importance of home improvement loans cannot be over emphasized. Luckily for many home owners, there are government and private sponsored loans that they can take advantage of!

  36. It is your colourful blog that brings me a lot of knowledge about living.

  37. hi! , Everyone loves a person’s writing quite definitely! promote many of us keep up a correspondence more info on your own document for Yahoo? I need a pro for this dwelling to unravel this dilemma. Could be that is definitely a person! Looking forward to search an individual.

  38. Hi, I believe your blog could be having internet browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, wonderful website!

  39. This site is one of the best I have found.

  40. I’ve been reading this blog to get a fantastic while. Keep up the wonderful job you are doing here.

  41. Thank you for the good writeup. It in fact was a amusement
    account it. Look advanced to far added agreeable from you!
    However, how could we communicate?

    Here is my web-site: hercules technology growth capital

  42. hermes so black birkin replica handbags replica of hermes belt jakarta fwbgtk

  43. hermes kelly depeche briefcase replica price hermes replica deutschland keychain jqqncczj

  44. Hi, simply just shopping around a number of blogs, appears to be a fairly wonderful program that you are applying. I am just presently making use of WordPress a couple of of my own web-sites although aiming to adjust one onto the podium comparable to yours as being a demo run. Anything at all especially you’d suggest about it?

  45. replica hermes birkin canvas real leather best hermes replica handbags cheapest vdhmbfhe

  46. Excellent information and facts. Only real difficulty I was basically receiving was viewing the pics. No idea exactly why.

  47. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem resolved soon. Cheers.

  48. Keep up the excellent work , I read few articles on this site and I think that your web blog is real interesting and Power to the People of excellent information.

  49. Great information. Lucky me I recently found your site by chance. I have book-marked it for later!

  50. hermes birkin bag how to spot a fake get hermes replica erfahrungen usa kqzkctloo

  51. i need your site link you there plz replay me

  52. hermes birkin replica best difference between hermes h belt replica toronto iybtcuxzm

  53. hermes replica kelly bag how much hermes birkin replica review the fashion spot lhewrrwhdj

  54. hermes replica in usa otto fake hermes belts for sale from china hzgthsma

  55. Good evening. Terrific blog. I wanted to ask, though, where did you get hold of the theme? Or did you design it for yourself? I’m starting off my own blog and am shopping around for a theme as wonderful as this one. Thanks.

  56. their Macy’s registry after the wedding.

  57. replica hermes jige kelly bags replica for sale philippines kzonhrzare

  58. The next time I read a blog, I hope that it doesnt disappoint me as significantly as this one. I mean, I know it was my option to read, but I essentially thought youd have some thing intriguing to say. All I hear is often a bunch of whining about something that you could fix for those who werent too busy looking for attention.

  59. I’m really enjoying the theme/design of your website. Do you ever run into any web browser compatibility problems? A few of my blog readers have complained about my website not operating correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue?Comment

  60. However it doesn’t matter how flawlessly your current container may be developed, it doesn’t cause an individual the possibility of your betta having terrifying disorders.

  61. Keep up the excellent work , I read few articles on this site and I think that your web blog is real interesting and Power to the People of excellent information.

  62. I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

  63. Properly when you help to make 2000 inbound links however avoid getting these individuals re-indexed of course you won’t present anything at all. Likewise but if your 2000 hyperlinks are generally full garbage Yahoo and google may by pass more than these. They might investigate these people although may well not listing. My partner and i likely put in place in relation to 15k inbound links to be able to my own and am nevertheless obtaining these listed. My own tinyurl web site guru will be seventy six. Today this certainly won’t always be a finish almost all end up being all solution to increasing within the search engine ranking positions. This will be the actual thrust above the side you may need to gain many authority for some websites.

  64. I agree, for the most part, but don’t you feel as if the issue is more complex than that?

  65. I agree, for the most part, but don’t you feel as if the issue is more complex than that?

  66. I think this is among the most significant information for me.And i’m glad reading your article. But want to remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers

  67. Well… round about every blog posts online don’t have much originality as I found on yours.. Just keep updating much useful information so that reader like me would come back over and over again.

  68. Exceptional post however , I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Appreciate it!

  69. I would like to thank you for the efforts you have put in writing this website.

  70. Anyone essentially lend a hand to make significantly articles I might state. This is the very first time I frequented your blog page or longer to now? I amazed with all the research you’ve made to generate this specific organize amazing. Magnificent process!

  71. i think i should buy this

  72. I am now not sure where you are getting your info, however good topic. I needs to spend a while learning much more or understanding more. Thank you for great info I used to be searching for this info for my mission.

  73. Keep up the excellent work , I read few articles on this site and I think that your web blog is real interesting and Power to the People of excellent information.

  74. Excellent information and facts. Only real difficulty I was basically receiving was viewing the pics. No idea exactly why.

  75. Hello There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your, useful information. Thanks for the post. I’ll definitely return.

  76. I think this is among the most significant information for me.And i’m glad reading your article. But want to remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers

  77. Well… round about every blog posts online don’t have much originality as I found on yours.. Just keep updating much useful information so that reader like me would come back over and over again.

  78. Hey there! This is my 1st comment here so I just wanted to give a quick shout out and say I truly enjoy reading your blog posts. Can you recommend any other blogs/websites/forums that go over the same topics? Appreciate it!

  79. Thank you for sharing excellent informations. Your web site is so cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the information I already searched all over the place and simply couldn’t come across. What an ideal web site.

  80. Great ?V I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Nice task.

  81. I wish to convey my gratitude for your kindness for visitors who absolutely need assistance with that idea. Your real dedication to passing the message all over had been pretty practical and has without exception enabled associates much like me to realize their targets. Your own warm and friendly key points indicates a lot to me and extremely more to my mates. With thanks; from each one of us.

  82. Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you protect against it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any assistance is very much appreciated.

  83. This will give a clearer idea as to the level of commitment involved in a remodeling project of this nature. This also gives a reason to hire a bathroom remodeling contractor; they will be the ones to deal with all of these aspects and will have the tools, knowledge and contacts to get the job done.

  84. It is your colourful blog that brings me a lot of knowledge about living.

  85. I think this is among the most significant information for me.And i’m glad reading your article. But want to remark on few general things, The web site style is great, the articles is really nice : D. Good job, cheers

  86. Thank you for your superb business presentation. I used to be very amazed for the information plenty for I and me go along with your excellent display. กำจัดปลวก

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>