Class goes today at 1400 with Coach Brian Wilson, Potomac Crossfit
Snatch
1-1-1-1-1
5 Rounds
5 Squat Clean (135/95)
10 Box Jumps (24/20)
Run 200m
LII
5 Rounds
5 Squat Clean (95/65)
10 Box Jumps (24/20)
Run 200m
LI
5 Rounds
5 Squat Clean (65/42)
10 Box Jumps (20/16)
Run 200m
Post loads and time to comments
Compare to PCF 130515
Class goes today at 1400 with Coach Shad Lorenz, Crossfit Done Right
Tuesday
EMOTM 10 Minutes
2 Deadlifts
5 HSPU
RX’d
4 Rounds
5 Overhead Squats (135/95)
10 Toes to Bar
5 Front Rack Lunges (135/95)
14 Mixed Grip Pull up
Level II
4 Rounds
5 Overhead Squats (95/65)
10 Knees to Elblow/Armpit
5 Front Rack Lunges (95/65)
7 Mixed Grip Pull up
Level I
4 Rounds
5 Overhead Squats (65/42)
10 Hanging Knee Raises
5 Front Rack Lunges (65/42)
7 Pull up
All proceeds will go to supporting the amputee athletes at CrossFit Walter Reed!
