Tuesday 150414

Posted in WOD on April 15, 2014 by Alison McConnell

Great crew today in the rain. After some beach-season skill work with pullups, ring dips and pushups, here’s what we did:

5 rounds for time:
5 P-Curtis
10 situps
15 KB or DB swings

Class is on for Thursday 1300 with Coach Jason, see you then!

photo (6)

Tax Day WOD = ON

Posted in WOD on April 14, 2014 by Alison McConnell

Hope you’ve got your stuff filed with the good ol’ IRS, because class is ON for 1300 Tuesday. See you then!
–Coach Alison

Saturday Birthday WOD Party!! Head on down at 1100!!

Posted in WOD on April 12, 2014 by Andrea

Happy Saturday Warriors!!  It going to be a goregous day…and we have some awesome ‘Aries’ Warriors having birthdays (to include this lovely lady below):)

Come on down at 1100 for a great workout and some birthday fun:)  See ya then!!



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