Thanksgiving Week: Monday Only

Posted in WOD on November 23, 2014 by Alison McConnell

Class is on at 1300 tomorrow (Monday 11/24) with Coach Jason. No WODs on Thursday or Saturday this week. Happy Thanksgiving from all of us at CFWR!


Regular Schedule This Week

Posted in WOD on November 17, 2014 by Alison McConnell


Hey gang, I’ll be running the 1300 WODs today [Monday] and Thursday [11/20]. Come see me!

Dillon will be in the house Saturday 11/22 for the 1100 WOD.

We won’t have classes next week due to Thanksgiving, so come down and get your workouts in this week!
–Coach Alison

No Saturday WOD 11/15

Posted in WOD on November 15, 2014 by Alison McConnell

There will be a no-gear-needed workout posted in this space for y’all tomorrow. See you next week, regular schedule!

–Coach Alison


For time:
5 rds
20 situps
20 pushups
10 burpees [sub DB push press]