Regular Schedule This Week

Posted in WOD on November 17, 2014 by Alison McConnell


Hey gang, I’ll be running the 1300 WODs today [Monday] and Thursday [11/20]. Come see me!

Dillon will be in the house Saturday 11/22 for the 1100 WOD.

We won’t have classes next week due to Thanksgiving, so come down and get your workouts in this week!
–Coach Alison

No Saturday WOD 11/15

Posted in WOD on November 15, 2014 by Alison McConnell

There will be a no-gear-needed workout posted in this space for y’all tomorrow. See you next week, regular schedule!

–Coach Alison


For time:
5 rds
20 situps
20 pushups
10 burpees [sub DB push press]

Veterans’ Day

Posted in WOD on November 11, 2014 by Alison McConnell


With our gratitude for your service and sacrifice,

The CFWR Staff