Neither Rain Nor Dead Keypads…

Posted in WOD on April 23, 2014 by Alison McConnell

Huge ups to yesterday’s dedicated crew. Amanda, Jon, Paul, Joe, the Danielles, Brett, Josh and Mike stuck it out in “unfavorable” conditions and got some work done.

photo (7)

AMRAP in 10min:
10 burpees
10 atlas stone cleans
10 squats (optional cinderblock)
sprint down + back

with some pipe presses as a bonus. Great work guys!

Coach Jason will see you Thursday at 1300.
–Alison

Class Tuesday – Spring in the Air

Posted in WOD on April 21, 2014 by Alison McConnell

Shake Weights (TM) provided. See you at 1300!
–Coach Alison

Class Schedule- Week 4/21— Trainin’:)

Posted in WOD on April 20, 2014 by Andrea

Hi Warriors!!  I hope you had a great Easter filled with good food, friends, and highly competitive easter egg hunts:)

We’ve got normal class schedule this week, with some great work outs planned.  If you are still a newbie who has never been down to class, please know you are still COMPLETELY welcome and you will fit in just fine.  We have atheletes at all different levels, and we can modify workouts to work for every one.  If you are still hesitant and want to talk to one of the coaches ahead of time, feel free to email me (batesrunab@aol.com) and we can totally reach out before class and answer any questions or concerns.

Class is as follows:

Tuesday, 4/22 @ 1300

Thursdsay, 4/24 @ 1300

Saturday, 4/26 @ 1100

Thanks!!  Have a great week!!

JESSCFIT

Switch to our mobile site