Week of December 14

Posted in WOD on December 14, 2014 by Alison McConnell
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Photo by CrossFit Rubicon

Hey team, regular schedule again this week:

 

Monday, 12/15 @ 1300 – Coach Jason

Thursday, 12/18 @ 1300 — Coach Rachel

Saturday, 12/20 @ 1100 – Coach Dillon

 

Looking forward to seeing y’all for some big work this week!

Week of December 7

Posted in WOD on December 7, 2014 by Alison McConnell
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Zac Ruhl flipping a pig at the 2014 Working Wounded Games. Photo by CrossFit Rubicon.

 

Hey y’all, here’s our regular schedule for this week:

 

Monday 12/8 @ 1300 — Dillon

Thursday 12/11 @ 1300 — Alison

Saturday 12/13 @ 1100 — Dillon

 

Come down and get a WOD in with us, and feel free to bring a buddy. See you at the box!

–Coach Alison

No Class Saturday

Posted in WOD on December 5, 2014 by Dillon

Sorry to do this guys, but I have to get my coaching certification renewed Saturday and Sunday, and was not able to find a fill in coach this week.  I will be subbing in for Jason on Monday though.  Apologies for any inconvenience.  We have some new equipment coming in next week though, courtesy of Team Racing4Veterans and a nice discount from Again Faster Equipment.  -Dillon