No Class Monday– 1300 Thursday 9/4

Posted in WOD on August 31, 2014 by Andrea

XAVJESSHi Warriors!  I hope you are having a great Labor Day!

There will be no clas (aka Labor;)) tomorrow/Monday, and we will see you back Thursday @ 1300 … WITH a special visitor!

have a great day tomorrow!


Saturday WOD on at 1100!!! Happy Labor Day!!

Posted in WOD on August 29, 2014 by Andrea

Hi Warriors!!!  We made it through the week and now it’s a LONG weekend!! 

Kick it off right tomorrow and come get your sweat on at 1100…I’ve got some thing super fun cooked up… then you can enjoy football and good food/drink the rest of the weekend:)  See ya at 1100!



READ!! Schedule change for upcoming weeks

Posted in WOD on August 24, 2014 by Andrea


I hope you are having a great weekend!  Okay- we got some great feedback on class and are making small changes that will hopefully work for better for some athlete schedules and make sure athletes get a fun mix of coaches:) 

Starting this week, class will be:

Monday, 8/25 @ 1200 (YES- 12 pm.. .NOT 1300—we want to see if this works better for folks at lunch time)

Thursday, 8/28 @ 1300 (we’ve kept this “as is”)

Saturday, 8/30 @ 1100 (same as before)

*** so in a nut shell, we moved Tuesday class to Monday– and are starting it at 1200 instead of 1300 for a few weeks to see how that goes for athletes.

If you have any questions or concerns, please don’t hesitate to talk to a coach at class or email me (Coach Ande) at

Thanks! Have a great week~