Saturday Sweat Session:) On for 1100!!

Posted in WOD on September 27, 2014 by Andrea

Good Morning Warriors!!  Happy BEAUTIFUL Saturday!  It is going to be a gorgeous one!   Come on down at 1100 for a fun sweat session!!  And… I’ve still got SSCCHHWWAAGGG!!:)  See ya soon!!


Thanks Team R4V and REEBOK!! YAY for gear!!:)

Posted in WOD on September 22, 2014 by Andrea




Happy Monday Warriors!

Just wanted to thank Team R4V and REEBOK for hooking us up with some sweet new shirts!!  Perfect timing for our awesome newbies Carey and Tara (his bad ass fiance) to join the Club:)  Have a great one Team!CFWR

CFWR Class Schedule- Week 9/22

Posted in WOD on September 21, 2014 by Andrea

Hi Warriors!!!  I hope you had a great weekend!  We have “normal” Class schedule for this week.


Monday, 9/22 @ 1300 – Coach Jason will have some thing awesome cooked up;)
Thursday, 9/25 @ 1300  pm – Coach Alison -bringin’ the heat:)
Saturday, 9/27 @ 11 am – Coach Ande– Saturday Sweat day:)


Have a great week, and get your toosh down to class.  Class Vets and Newbies always welcome!  Can’t wait to see you!