Schedule Week of 1/26

Posted in WOD on January 25, 2015 by Alison McConnell
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Steph Hammerman at the WWG 2014. Photo by Joe Kelley.

 

Hey warriors! Here’s our schedule this week:

Monday 1/26 1300-1400 w/ Coach Alison
Thursday 1/29 1300-1400 w/ Coach Rachel
Saturday 1/31 1100-1200 w/ Coach Joe

Looking forward to seeing you this week. Don’t let the forecast scare you off tomorrow, I’ll be there with bells on.
-A

….And We’re Back

Posted in WOD on January 4, 2015 by Alison McConnell

Happy New Year, warriors!  Here’s our schedule for this week — back to the grind.

1/5/2015 – Monday – 1300-1400 w/ Coach Jason
1/8/2015 – Thursday – 1300-1400 w/ Coach Rachel
1/10/2015 – Saturday – 1100-1200 w/ Coach Joe

We’re super lucky to have Joe McDonald and Jara McDermott joining the CFWR coaching staff in 2015. Come out and meet them over the next couple of weeks!

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Looking forward to seeing everyone in January. Bring a friend and come get your sweat on!

–Coach Alison

Happy Holidays!

Posted in WOD on December 23, 2014 by Alison McConnell
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Photo by Joe Kelley.

 

Happy holidays from your CFWR coaches. We’ll see you in 2015!

While you’re on the road, check out some great travel workouts here and here. Most require zero gear. No excuses – get after it!