Tuesday 081914 CANCELLED

Posted in WOD on August 19, 2014 by Alison McConnell

Class is cancelled today — my sincerest apologies, gang. I can’t make it up to base as scheduled. I’m so sorry for the inconvenience.

–Coach Alison

CFWR Week Schedule

Posted in WOD on August 18, 2014 by Andrea

Happy Monday Warriors!!  It’s gunna be a great week… we can feel it!:)

We have standard schedule this weekend and are coaches are ready for some awesome training.

Tuesday, 8/19 @ 1300 – Get ready for Coach Alison… she’s got some thing awesome cooked up.

Thursday, 8/21 @ 1300- Be ready to meet Coach Jason and the pain train:)….

Saturday, 8/23 @ 1100 – A Coach Dillon “Saturday Special”:)

Come on out and sweat it out… Beginners are still ABSOLUTELY welcome…every work out is scalable, and we havea great crew who can help with options.  Get after it.. have a great week!

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Class on at 1100!!! Saturday Sweat Sess!

Posted in WOD on August 16, 2014 by Andrea

Good Morning Warriors!!  Happy Saturday.  Coach Dillon has an awesome sweat session planned.  Pull those shoes on and head to class!!