Week of February 23

Posted in WOD on February 23rd, 2015 by Alison McConnell
Angel Gonzalez getting after it. Photo by Joseph Kelley Photography.

Angel Gonzalez getting after it. Photo by Joseph Kelley Photography.

Hey warriors, we’re back to our regularly scheduled program this week! Looking forward to seeing y’all.

  • Monday (2/23) – 1300 w/ Coach Jason
  • Thursday (2/26) – 1300 w/ Coach Alison
  • Saturday (2/28) – 1100 w/ Coach Alison

Week of February 16

Posted in WOD on February 16th, 2015 by Alison McConnell

Reduced schedule this week:

  • Monday 2/16 – NO CLASS
  • Thursday 2/19 @ 1300 with Coach Jara
  • Saturday 2/21 – NO CLASS

Stay warm out there! I’ll post a Saturday WOD for y’all that can be completed at home or in your gym –wherever the weekend finds you.

–Coach Alison

Week of February 9

Posted in WOD on February 9th, 2015 by Alison McConnell

Hey warriors, here’s the schedule for this week! Special time on Saturday morning — 0900, not 1100.

Photo by Joe Kelley

Photo by Joe Kelley

Monday 2/9 @ 1300 w/ Coach Jason   [welcome him back from Canada!]

Thursday 2/12 @ 1300 w/ Coach Alison

Saturday 2/14 @ 0900 w/ Coach Joe