Thanksgiving Week: Monday Only

Posted in WOD on November 23, 2014 by Alison McConnell

Class is on at 1300 tomorrow (Monday 11/24) with Coach Jason. No WODs on Thursday or Saturday this week. Happy Thanksgiving from all of us at CFWR!

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Regular Schedule This Week

Posted in WOD on November 17, 2014 by Alison McConnell

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Hey gang, I’ll be running the 1300 WODs today [Monday] and Thursday [11/20]. Come see me!

Dillon will be in the house Saturday 11/22 for the 1100 WOD.

We won’t have classes next week due to Thanksgiving, so come down and get your workouts in this week!
–Coach Alison

No Saturday WOD 11/15

Posted in WOD on November 15, 2014 by Alison McConnell

There will be a no-gear-needed workout posted in this space for y’all tomorrow. See you next week, regular schedule!

–Coach Alison

 

For time:
5 rds
20 situps
20 pushups
10 burpees [sub DB push press]