New CFWR Director of Operations – Andrea Bates

Posted in WOD on July 29, 2014 by Dillon
CFWR Director of Operations

CFWR Director of Operations

All, I want to take a moment to recognize all of the hard work and dedication that Ande has put into serving our wounded service members and their families in the last couple years.  She has made significant contributions to many peoples lives and asked nothing in return.  CrossFit Walter Reed would not be what it is today without her, so Saturday we made her an official member of the team.   If you get a chance, write a thank you to Ande below, or tell an embarrassing story about her.  Also, in order to celebrate this, we will be meeting after the WOD on Saturday somewhere in Bethesda for a drink subsidized by Ande’s CFWR promotion salary, which coincidently is $0 more than what it was before, which is $0.  Yes, she does this all out of the kindness of her heart and her love for the service members, so come join us at the gym for a special WOD Saturday at 11 and for some drinks after.

Class Schedule Week 7/28- Regular

Posted in WOD on July 27, 2014 by Andrea

Hi Warriors!!  I hope you had a great, sunny weekend!

Class is on normal schedule this week

Tuesday, 7/29 @ 1300

Thursday, 7/31@ 1300

Saturday, 8/2 @ 1100.

Rules of engagement

a) Get there;)  The hardest part is #justshowing up:)

b) Tell a friend… As always class is free, and we love getting new wounded warriors, staff and caregivers to class.   Nothing cooler than sweating it out, getting stronger with a cool group of people:)

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Saturday@ 1100— Game Time! – Be Der’:)

Posted in WOD on July 26, 2014 by Andrea

G’Morning Warriors!!

Happy Saturday!  I hope it was a great week.

Okay… get up, put your shoes on… get to class.  Saturday Sweat Sess on for 1100!

Can’t wait to see you!

ande

Donnajohn